Are you ready to change your life forever?

This page includes your meal plan, workout plan and progress tracking 

WEEK 1

Monday 

Breakfast: Porridge with fresh fruit, skyr and almonds 

Lunch: Chicken breast with spinach and rice 

Dinner: Beef steak with baked potatoes and brocoli 

Tuesday

Breakfast: Porridge with fresh fruit, skyr and almonds 

Lunch: Chicken breast with spinach and rice 

Dinner: Beef steak with baked potatoes and brocoli 

Wednesday

Breakfast: Porridge with fresh fruit, skyr and almonds 

Lunch: Chicken breast with spinach and rice 

Dinner: Beef steak with baked potatoes and brocoli 

Thursday

Breakfast: Porridge with fresh fruit, skyr and almonds 

Lunch: Chicken breast with spinach and rice 

Dinner: Beef steak with baked potatoes and brocoli 

Friday

Breakfast: Porridge with fresh fruit, skyr and almonds 

Lunch: Chicken breast with spinach and rice 

Dinner: Beef steak with baked potatoes and brocoli 

Saturday 

Breakfast: Porridge with fresh fruit, skyr and almonds 

Lunch: Chicken breast with spinach and rice 

Dinner: Beef steak with baked potatoes and brocoli 

Sunday

Breakfast: Porridge with fresh fruit, skyr and almonds 

Lunch: Chicken breast with spinach and rice 

Dinner: Beef steak with baked potatoes and brocoli