
Welcome Michael
Are you ready to change your life forever?
This page includes your meal plan, workout plan and progress tracking

Week 1
WEEK 1
Monday
Breakfast: Porridge with fresh fruit, skyr and almonds
Lunch: Chicken breast with spinach and rice
Dinner: Beef steak with baked potatoes and brocoli
Tuesday
Breakfast: Porridge with fresh fruit, skyr and almonds
Lunch: Chicken breast with spinach and rice
Dinner: Beef steak with baked potatoes and brocoli
Wednesday
Breakfast: Porridge with fresh fruit, skyr and almonds
Lunch: Chicken breast with spinach and rice
Dinner: Beef steak with baked potatoes and brocoli
Thursday
Breakfast: Porridge with fresh fruit, skyr and almonds
Lunch: Chicken breast with spinach and rice
Dinner: Beef steak with baked potatoes and brocoli
Friday
Breakfast: Porridge with fresh fruit, skyr and almonds
Lunch: Chicken breast with spinach and rice
Dinner: Beef steak with baked potatoes and brocoli
Saturday
Breakfast: Porridge with fresh fruit, skyr and almonds
Lunch: Chicken breast with spinach and rice
Dinner: Beef steak with baked potatoes and brocoli
Sunday
Breakfast: Porridge with fresh fruit, skyr and almonds
Lunch: Chicken breast with spinach and rice
Dinner: Beef steak with baked potatoes and brocoli